Health benefits of breakfast

The biggest meal of the day is absolutely breakfast. There is a saying that eat Breakfast like a king, lunch like a prince, dinner like a pauper.

Why you should have a hearty breakfast?

Carbohydrates for energy: Breakfast must give you enough energy for the whole day. It is the one meal where you can skip counting the calories and focus more on enjoying your meal. That’s a luxury and therefore take it seriously, you must.

Nutrition: If you consume dishes like dosa and paratha, though they are rich in carbohydrates, will not give you enough nutrition. For that, include fruits in your diet specially strawberries, apples, pears, papayas, that give you energy and a variety of antioxidants.

Protein: Proteins in the form of eggs or grilled chicken in the morning is a great idea. Like carbs can be burnt easily through out the day, so can calories from protein sources.

Fats – Fat is must for good health, but it should not be exceeded. Egg yolk provides good fat content. Other that that you can include bacon into your meals now and then.