Turmeric milk for a better health

Turmeric is especially known for its benefits to digestion, immune function, liver health and even possible protection from cancer. It may stop the action of a liver enzyme that activates environmental toxins into carcinogenic forms, and may be especially useful in deactivating the carcinogens in cigarette smoke and chewing tobacco. Turmeric in the diet increases the production of enzymes that digest fats and sugars, and stop cholesterol from forming gallstones.It prevents the release of histamine in the stomach, quelling nervous stomach and counteracting food allergies and it fights gum inflammation by halting the action of a gene that creates irritant chemicals. Without the irritation, bacteria cannot find a place to grow, and the absence of bacteria reduces both bad breath and gingivitis.

Turmeric milk or Golden Milk is a great way to get the benefits of Turmeric daily. Make it a habit to have this before bed as it aids relaxation and helps boost the immune system while sleeping.

Here gives the recepie of Turmeric milk

Take an inch-long stick of turmeric. Remember that turmeric powder is never as effective as crushed turmeric sticks, because the chances of contamination in the powder are high, plus its efficacy is also bound to reduce during the heat-generating grinding process. So, take a stick of turmeric (the variety used in cooking; varali manjal in Thamizh) and crush it coarsely using a mortar and pestle.

2. Crush a few peppercorns too. The white variety is better.

3. Mix a cup of water with a cup of milk, add the crushed turmeric and pepper and bring to a boil.

4. Simmer for 20 minutes. By this time, the milk will reduce to a cup.
5. Remove from the stove, filter, add a spoonful of honey or palm sugar, and enjoy the drink warm.

6. If you are taking this to relieve a sore throat, add 1/2 teaspoon of ghee to the hot turmeric milk before drinking it. The ghee will melt and coat your throat, relieving you of cough as well.

Note: The most important part is to sit and relax with this cuppa for a few minutes, relishing its soothing flavour and rustic aroma! This will enhance the feel-good factor.Also, Since this tea contains Turmeric, consult with a doctor or midwife before consuming this if you are pregnant, nursing or have a medical condition.