Why you should eat dark chocolate?

Studies have proved that consuming small amounts of dark chocolate, in particular – antioxidant-rich dark chocolate – has health benefits. It has various health benefits.

Both cocoa and dark chocolate reduces blood pressure and cholesterol. Both have been observed to aid your arteries in relaxing, thus widening and maintaining their flexibility, helping lower blood pressure.

Cocoa, being rich with serotonin, dopamine, and phenylethylamine, fights depression. It help in keeping depression at bay and are associated with the feel good factor. Cocoa also helps improve our mood because it allows serotonin and dopamine to remain in the bloodstream longer and have a longer effect on our senses.

Cocoa is full of antioxidants Polyphenols and Falvanols, and it is rich in B, A and E Vitamins, so that it will help in antiaging. The vitamins included in this provide benefits to the skin. It has properties that improve the flow of blood through our blood vessels and especially to our skin.

Dark chocolates stimulate the production of endorphins in the body, which give a feel good transmission to our brain and aids in elevating our mood. It makes you feel happy.